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Linda Antignani, Certified Hatha and Prenatal/Postnatal Yoga Instructor, is co-owner of Mystics by the Sea. Having received her Hatha certification from the Aura School of Wellness in Massachusetts (formerly Rhode Island), Linda went on to receive two separate certifications in Prenatal/Postnatal Yoga instruction. One of those certifications came from Kripalu Yoga Center in Lenox, Massachusetts, where she studied with Janice Clarfield.
Linda began her teaching career in Milford before opening the Mother's Embrace Yoga studio in downtown Shelton, where she has been located since 2005. She is thrilled to be returning to the Milford community!
Recently, Linda received her Yoga of the Heart certification at Kripalu.
This is an intensive 85-hour certification course that prepares yoga teachers to work specifically with people dealing with
cancer (radiation therapy/chemotherapy/surgery) and cardiac conditions (hypertension, hypercholesterolemia, postoperative
Coronary Bypass surgery). She will be offering six week sessions in Milford and Shelton beginning with a session for
women with heart disease called "Women Embracing Heart Health." For more information, please email or call.
To contact Linda directly with
questions about yoga or the Heart Health classes, please call 203-414-2607 or via email at Linda@MothersEmbraceYoga.com.
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Donna Henry, Certified Yoga Instructor, earned her teaching certificate from the Yoga Institute of Houston in 2002. Her teaching style is Hatha Flow, which is a blend of poses connected by the breath. Her classes focus on proper breath, alignment, flowing postures and relaxation. Donna emphasizes breath awareness in order to still and quiet the mind and allow the body to go deeper into a pose. She encourages her students to practice mindfully and without judgment - focusing on honoring and observing the body.
Hatha Flow yoga is appropriate for all levels of students. Modifications are shown for all postures.
Hatha Flow Yoga classes are held every Monday night from 6-7:15 p.m. Join in anytime!
Donna Henry can be reached directly at 203-913-4582 with questions or to register for
classes. 
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