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Linda Antignani, Certified Yoga Instructor Donna Henry, Certified
Yoga Instructor
Linda Antignani, Certified Hatha and Prenatal/Postnatal
Yoga Instructor, is co-owner of Mystics by the Sea. Having received her Hatha certification from the Aura School of Wellness
in Massachusetts (formerly Rhode Island), Linda went on to receive two separate certifications in Prenatal/Postnatal Yoga
instruction. One of those certifications came from Kripalu Yoga Center in Lenox, Massachusetts, where she studied with
Janice Clarfield.
Linda began her teaching career in Milford before opening the Mother's Embrace Yoga studio
in downtown Shelton, where she has been located since 2005. She is thrilled to be returning to the Milford community! Recently,
Linda received her Yoga of the Heart certification at Kripalu. This is an intensive 85-hour certification course that
prepares yoga teachers to work specifically with people dealing with cancer (radiation therapy/chemotherapy/surgery)
and cardiac conditions (hypertension, hypercholesterolemia, postoperative Coronary Bypass surgery).
To contact Linda directly with questions about yoga, please call 203-922-1505 or via
email at Linda@MothersEmbraceYoga.com.
***************************************** Donna Henry, Certified Yoga Instructor, earned her teaching certificate from
the Yoga Institute of Houston in 2002. Her teaching style is Hatha Flow, which is a blend of poses connected by the
breath. Her classes focus on proper breath, alignment, flowing postures and relaxation. Donna emphasizes breath awareness
in order to still and quiet the mind and allow the body to go deeper into a pose. She
encourages her students to practice mindfully and without judgment - focusing on honoring and
observing the body. Hatha Flow yoga is appropriate for all levels
of students. Modifications are shown for all postures. Donna Henry can be reached directly at 203-913-4582 with questions or to register for classes.
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